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Crock Pot Corsican Chicken - Recipe and Nutrition Facts
23

Crock Pot Corsican Chicken Recipe

Crock Pot Corsican Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Crock Pot Corsican Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat38%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A173.7 IU3.5%Mid 40%Average
Retinol21 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg17.9%Top 30%High
Vitamin B60 mg
Folate9.8 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron0.89 mg5%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus102.2 mg10.2%Mid 40%Average
Potassium225.9 mg6.5%Top 30%High
Sodium400.1 mg16.7%Top 30%High
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.6 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.77 g0.9%Bottom 30%Low
Dietary Fiber0.54 g2.1%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 102 mg 34%

Sodium 896.2 mg 37.3%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.2 g4.8%

Sugars 2.2 g

Protein 24.6 g 49.2%

Vitamin A 7.8% Vitamin C 13.3%

Calcium 3.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-corsican-chicken-335931 Embed Table:

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