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Crock Pot Coca-Cola Pulled Pork - Recipe and Nutrition Facts
14

Crock Pot Coca-Cola Pulled Pork Recipe

Crock Pot Coca-Cola Pulled Pork has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 68.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Coca-Cola Pulled Pork has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat28%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A63.4 IU1.3%Mid 40%Average
Retinol0 mcg
Vitamin C0.23 mg0.38%Bottom 30%Low
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0.46 mg30.5%Top 10%Very High
Riboflavin0.23 mg13.5%Top 10%Very High
Niacin4.8 mg24%Top 10%Very High
Vitamin B60.46 mg22.9%Top 10%Very High
Folate0.46 mcg0.11%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Bottom 30%Low
Iron0.46 mg2.5%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus160.6 mg16.1%Top 30%High
Potassium0.23 mg0.01%Bottom 30%Low
Sodium241.6 mg10.1%Mid 40%Average
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.4 mcg36.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars4.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.9 mg
Histidine0.7 mg
Alanine0.9 mg
Aspartic Acid1.6 mg
Glutamic Acid2.5 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine3.2 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 568 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 190.5 mg 63.5%

Sodium 1055.7 mg 44%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 1.3 g5.2%

Sugars 19.6 g

Protein 68.7 g 137.4%

Vitamin A 5.5% Vitamin C 1.7%

Calcium 7.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-coca-cola-pulled-pork-425066 Embed Table:

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