Crock-Pot Coca Cola Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock-Pot Coca Cola Chicken has been given a composite ranking of 20, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 51% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.6 IU | 4.9% | Top 30% | High |
Retinol | 18.4 mcg | |||
Vitamin C | 3.9 mg | 6.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18% | Top 30% | High |
Vitamin B6 | 0.33 mg | 16.4% | Top 30% | High |
Folate | 7.2 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.5 mg | 1.1% | Bottom 30% | Low |
Iron | 0.66 mg | 3.6% | Mid 40% | Average |
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 91.8 mg | 9.2% | Mid 40% | Average |
Potassium | 187.5 mg | 5.4% | Mid 40% | Average |
Sodium | 253.1 mg | 10.5% | Mid 40% | Average |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 6.8 g | |||
Glucose | 2.6 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 1.6 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 106.9 mg 35.6%
Sodium 771.9 mg 32.2%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.8 g3.2%
Sugars 20.7 g
Protein 26.6 g 53.2%
Vitamin A 15% Vitamin C 20%
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 18.6 g | Carbs 1.36 g | Fat 12.2 g
Per Serving | Calories 129
Protein 21.2 g | Carbs 3.3 g | Fat 3 g
Per Serving | Calories 175
Protein 13.5 g | Carbs 4.6 g | Fat 11.2 g
Per Serving | Calories 156
Protein 12.1 g | Carbs 8.4 g | Fat 8 g
Per Serving | Calories 91
Protein 4.2 g | Carbs 8.6 g | Fat 4.6 g
Per Serving | Calories 145
Protein 4.3 g | Carbs 27.1 g | Fat 1.9 g
Per Serving | Calories 220
Protein 4.7 g | Carbs 32.5 g | Fat 7.9 g
Per Serving | Calories 188
Protein 14.9 g | Carbs 2.29 g | Fat 12.8 g