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Crock Pot Chops - Recipe and Nutrition Facts
74

Crock Pot Chops Recipe

Crock Pot Chops has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crock Pot Chops has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat58%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%Mid 40%Average
Retinol1 mcg
Vitamin C0 mg
Vitamin D10.6 IU2.6%Top 30%High
Thiamin0.25 mg16.8%Top 10%Very High
Riboflavin0 mg
Niacin3.5 mg17.6%Top 30%High
Vitamin B60.25 mg12.6%Top 30%High
Folate1 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.3 mg1.2%Bottom 30%Low
Iron0.5 mg2.8%Mid 40%Average
Magnesium14.6 mg3.6%Mid 40%Average
Phosphorus112.1 mg11.2%Mid 40%Average
Potassium187.4 mg5.4%Mid 40%Average
Sodium282.3 mg11.8%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.1 mcg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.46 g0.8%Bottom 30%Low
Dietary Fiber0.03 g0.1%Bottom 10%Very Low
Sugars1.8 g
Sucrose1.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1 mg
Glutamic Acid1.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.7 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1123.4 mg 46.8%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.1 g0.4%

Sugars 7 g

Protein 24.7 g 49.4%

Vitamin A 0.2% Vitamin C

Calcium 4.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chops-79283 Embed Table:

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