Crock-Pot Chocolate Rice has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin D and Folate.
The food contains 83.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Crock-Pot Chocolate Rice, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.7 IU | 3.4% | Mid 40% | Average |
Retinol | 45.4 mcg | |||
Vitamin C | 0.56 mg | 0.93% | Bottom 30% | Low |
Vitamin D | 29.4 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.84 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.3 mcg | 10.1% | Top 30% | High |
Folic Acid | 35.9 mcg | |||
Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.6 mg | 9.9% | Top 30% | High |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 101.4 mg | 10.1% | Mid 40% | Average |
Potassium | 150.7 mg | 4.3% | Mid 40% | Average |
Sodium | 102.8 mg | 4.3% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.28 mg | 14% | Top 30% | High |
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Starch | 9.8 g | |||
Sugars | 10.2 g | |||
Sucrose | 4.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.4 g | |||
Ash | 0.8 g | |||
Caffeine | 1.1 mg | |||
Theobromine | 12 mg |
Serving size
Amount Per Serving
Calories 573 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 67.5 mg 22.5%
Sodium 366.9 mg 15.3%
Total Carbohydrates 83.8 g 27.9%
Dietary Fiber 2.6 g10.4%
Sugars 36.5 g
Protein 13.1 g 26.2%
Vitamin A 12.1% Vitamin C 3.3%
Calcium 35.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 3.5 g | Carbs 23.5 g | Fat 10.9 g
Per Serving | Calories 342
Protein 2.3 g | Carbs 3.6 g | Fat 36.2 g
Per Serving | Calories 10
Protein 0.11 g | Carbs 0.84 g | Fat 0.74 g
Per Serving | Calories 301
Protein 4.5 g | Carbs 16.4 g | Fat 24.3 g
Per Serving | Calories 379
Protein 4.3 g | Carbs 34.7 g | Fat 25.1 g
Per Serving | Calories 434
Protein 4.8 g | Carbs 59.9 g | Fat 20.1 g
Per Serving | Calories 175
Protein 9.8 g | Carbs 12.7 g | Fat 9.6 g
Per Serving | Calories 426
Protein 5.6 g | Carbs 57.1 g | Fat 20 g