Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock-Pot Chinese Ribs - Recipe and Nutrition Facts
19

Crock-Pot Chinese Ribs Recipe

Crock-Pot Chinese Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 100.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Crock-Pot Chinese Ribs has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30.2 IU0.6%Mid 40%Average
Retinol2.6 mcg
Vitamin C0.78 mg1.3%Mid 40%Average
Vitamin D91.5 IU22.9%Top 10%Very High
Thiamin0.26 mg17.2%Top 10%Very High
Riboflavin0.26 mg15.2%Top 10%Very High
Niacin4.9 mg24.5%Top 10%Very High
Vitamin B60.26 mg12.9%Top 30%High
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121 mcg17.2%Top 10%Very High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.2 mg4.5%Mid 40%Average
Iron1.8 mg10%Top 30%High
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus236.7 mg23.7%Top 10%Very High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium366 mg15.3%Top 30%High
Zinc4.1 mg27.6%Top 10%Very High
Copper0.26 mg12.9%Top 10%Very High
Manganese0 mg
Selenium33.1 mcg47.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.08 g0.31%Bottom 30%Low
Sugars3.6 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.1%Top 10%Very High
Tryptophan0.3 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.3 mg
Methionine0.8 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.3 mg
Arginine1.6 mg
Histidine1 mg
Alanine1.6 mg
Aspartic Acid2.3 mg
Glutamic Acid4.1 mg
Glycine1.3 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g40.9%Top 10%Very High
Saturated Fat9.8 g48.8%Top 10%Very High
Monounsaturated Fat11.9 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1419 Calories from Fat 927

% Daily Value *

Total Fat 103 g 158.5%

Saturated Fat 37.8 g 189%

Trans Fat

Cholesterol 411.4 mg 137.1%

Sodium 1416.6 mg 59%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 0.3 g1.2%

Sugars 14 g

Protein 100.9 g 201.8%

Vitamin A 2.3% Vitamin C 5%

Calcium 17.5% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chinese-ribs-375636 Embed Table:

Related Searches

18

Chinese Five-Spice Ribs

Per Serving | Calories 298
Protein 8.8 g | Carbs 57 g | Fat 7.6 g

53

Chinese Country Ribs

Per Serving | Calories 178
Protein 17 g | Carbs 3.6 g | Fat 10.2 g

15

Chinese Short Ribs

Per Serving | Calories 915
Protein 90 g | Carbs 9 g | Fat 55 g

98

Spelt with sesame and bok choy

Per Serving | Calories 49
Protein 2 g | Carbs 3.9 g | Fat 3.1 g

24

Orange Zest and Honey Pot Sticker..

Per Serving | Calories 251
Protein 3.8 g | Carbs 34 g | Fat 12.7 g

56

Shrimp, Bok Choy & Noodles in a..

Per Serving | Calories 106
Protein 7.5 g | Carbs 16.2 g | Fat 0.78 g

50

Chinese Cabbage Salad 8

Per Serving | Calories 506
Protein 9.1 g | Carbs 26 g | Fat 42.5 g