Crock Pot Chicken Stroganoff 5 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Crock Pot Chicken Stroganoff 5, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 43% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45.3 IU | 0.9% | Mid 40% | Average |
Retinol | 12.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.7% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.6% | Top 10% | Very High |
Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.7 mg | 1.4% | Bottom 30% | Low |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 114.6 mg | 11.5% | Mid 40% | Average |
Potassium | 184.4 mg | 5.3% | Mid 40% | Average |
Sodium | 382.1 mg | 15.9% | Top 30% | High |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.94% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 810 mg 33.8%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 26.1 g 52.2%
Vitamin A 1.9% Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 8.6 g | Carbs 5.3 g | Fat 4.2 g
Per Serving | Calories 74
Protein 8.1 g | Carbs 5.8 g | Fat 2 g
Per Serving | Calories 142
Protein 8.5 g | Carbs 9.6 g | Fat 8 g
Per Serving | Calories 88
Protein 6 g | Carbs 11.8 g | Fat 2.2 g
Per Serving | Calories 170
Protein 19 g | Carbs 1.4 g | Fat 9.4 g
Per Serving | Calories 383
Protein 8.3 g | Carbs 54.5 g | Fat 14.5 g
Per Serving | Calories 150
Protein 12.4 g | Carbs 8.6 g | Fat 7.7 g
Per Serving | Calories 194
Protein 12.5 g | Carbs 6.9 g | Fat 13 g