Crock Pot Chicken Risotto has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Chicken Risotto has been given a composite ranking of 47, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270.1 IU | 5.4% | Top 30% | High |
Retinol | 69.5 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 4.6 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.4 mg | 7.6% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 59.2 mg | 14.8% | Top 10% | Very High |
Phosphorus | 168.4 mg | 16.8% | Top 30% | High |
Potassium | 155.7 mg | 4.4% | Mid 40% | Average |
Sodium | 599.1 mg | 25% | Top 10% | Very High |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 57.5% | Top 10% | Very High |
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 35.1 mg 11.7%
Sodium 1042.5 mg 43.4%
Total Carbohydrates 48.2 g 16.1%
Dietary Fiber 2.9 g11.6%
Sugars 3.2 g
Protein 11 g 22%
Vitamin A 9.4% Vitamin C 8.3%
Calcium 13.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 10.6 g | Carbs 4.2 g | Fat 5.2 g
Per Serving | Calories 224
Protein 16.7 g | Carbs 1.11 g | Fat 15 g
Per Serving | Calories 119
Protein 9.9 g | Carbs 12.8 g | Fat 2.8 g
Per Serving | Calories 127
Protein 7.7 g | Carbs 9.7 g | Fat 6.5 g
Per Serving | Calories 72
Protein 4.2 g | Carbs 5.1 g | Fat 4.3 g
Per Serving | Calories 231
Protein 12.4 g | Carbs 2.56 g | Fat 18.2 g
Per Serving | Calories 97
Protein 7.9 g | Carbs 6.6 g | Fat 4.5 g
Per Serving | Calories 143
Protein 6.6 g | Carbs 21.4 g | Fat 3.2 g