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Crock Pot Chicken Risotto - Recipe and Nutrition Facts
47

Crock Pot Chicken Risotto Recipe

Crock Pot Chicken Risotto has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Chicken Risotto has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat49%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270.1 IU5.4%Top 30%High
Retinol69.5 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D4.6 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.4 mg7.6%Top 30%High
Iron1.1 mg6.4%Mid 40%Average
Magnesium59.2 mg14.8%Top 10%Very High
Phosphorus168.4 mg16.8%Top 30%High
Potassium155.7 mg4.4%Mid 40%Average
Sodium599.1 mg25%Top 10%Very High
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese1.1 mg57.5%Top 10%Very High
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars1.8 g
Glucose0 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat5.5 g27.3%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 35.1 mg 11.7%

Sodium 1042.5 mg 43.4%

Total Carbohydrates 48.2 g 16.1%

Dietary Fiber 2.9 g11.6%

Sugars 3.2 g

Protein 11 g 22%

Vitamin A 9.4% Vitamin C 8.3%

Calcium 13.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-risotto-301387 Embed Table:

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