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Crock Pot Chicken Provencal - Recipe and Nutrition Facts
59

Crock Pot Chicken Provencal Recipe

Crock Pot Chicken Provencal has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Crock Pot Chicken Provencal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat25%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Bottom 30%Low
Retinol8.8 mcg
Vitamin C20.5 mg34.2%Top 10%Very High
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.19 mg11.3%Top 10%Very High
Niacin3.1 mg15.3%Top 30%High
Vitamin B60.19 mg9.6%Top 30%High
Folate17 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.19 mcg3.2%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Bottom 30%Low
Iron0.57 mg3.2%Mid 40%Average
Magnesium17.4 mg4.4%Mid 40%Average
Phosphorus88.3 mg8.8%Mid 40%Average
Potassium0.19 mg0.01%Bottom 30%Low
Sodium67.8 mg2.8%Bottom 30%Low
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.91 g1%Bottom 30%Low
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1.7 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.46 g2.3%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 188.8 mg 62.9%

Sodium 353.7 mg 14.7%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 4.2 g16.8%

Sugars 8.9 g

Protein 47.6 g 95.2%

Vitamin A 0.1% Vitamin C 178.3%

Calcium 6.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-provencal-76994 Embed Table:

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