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Crock Pot Chicken Parmigiana - Recipe and Nutrition Facts
37

Crock Pot Chicken Parmigiana Recipe

Crock Pot Chicken Parmigiana has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Crock Pot Chicken Parmigiana, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat57%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol64.8 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.5%Top 10%Very High
Vitamin B60.29 mg14.4%Top 30%High
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid4.3 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.6 mg6.9%Top 30%High
Iron0.86 mg4.8%Mid 40%Average
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus129.4 mg12.9%Mid 40%Average
Potassium214.7 mg6.1%Mid 40%Average
Sodium297.4 mg12.4%Mid 40%Average
Zinc0.86 mg5.8%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.4%Top 30%High
Selenium10.7 mcg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.2 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat5.2 g26.1%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 339

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 188.7 mg 62.9%

Sodium 1032.1 mg 43%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 4.4 g17.6%

Sugars 4.1 g

Protein 42.1 g 84.2%

Vitamin A 0% Vitamin C 11.7%

Calcium 23.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-parmigiana-3471 Embed Table:

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