Crock Pot Chicken Noodle Soup 3 Recipe
Crock Pot Chicken Noodle Soup 3 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Crock Pot Chicken Noodle Soup 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- Low in Saturated Fat
- High in Folate
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.89 IU | 0.02% | Mid 40% | Average |
| Retinol | 2.1 mcg | |||
| Vitamin C | 0.89 mg | 1.5% | Mid 40% | Average |
| Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0.18 mg | 11.9% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.7% | Top 30% | High |
| Vitamin B6 | 0.18 mg | 8.9% | Top 30% | High |
| Folate | 19.8 mcg | 4.9% | Mid 40% | Average |
| Folic Acid | 13.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.6 mg | 1% | Bottom 30% | Low |
| Iron | 0.36 mg | 2% | Bottom 30% | Low |
| Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 51.1 mg | 5.1% | Mid 40% | Average |
| Potassium | 113.9 mg | 3.3% | Mid 40% | Average |
| Sodium | 110.1 mg | 4.6% | Mid 40% | Average |
| Zinc | 0.18 mg | 1.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.18 mg | 8.9% | Mid 40% | Average |
| Selenium | 8.7 mcg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
| Sugars | 0.7 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.75 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.89% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 69.6 mg 23.2%
Sodium 619 mg 25.8%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 2.8 g11.2%
Sugars 4 g
Protein 21.8 g 43.6%
Vitamin A 0.1% Vitamin C 8.3%
Calcium 5.4% Iron 11.1%
*Based on a 2000 Calorie diet
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