Crock Pot Chicken in Italian Cream Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Chicken in Italian Cream Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 58% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 422.2 IU | 8.4% | Top 30% | High |
Retinol | 113.8 mcg | |||
Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Vitamin D | 10.6 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.7% | Top 10% | Very High |
Vitamin B6 | 0.53 mg | 26.5% | Top 10% | Very High |
Folate | 5.8 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 164.6 mg | 16.5% | Top 30% | High |
Potassium | 280.4 mg | 8% | Top 30% | High |
Sodium | 131.3 mg | 5.5% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.6 mcg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.85 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 130.8 mg 43.6%
Sodium 248.2 mg 10.3%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 31.5 g 63%
Vitamin A 16% Vitamin C 1.7%
Calcium 6.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 15.7 g | Carbs 13.3 g | Fat 15 g
Per Serving | Calories 131
Protein 21 g | Carbs 5.9 g | Fat 1.9 g
Per Serving | Calories 226
Protein 15.9 g | Carbs 6.2 g | Fat 15.4 g
Per Serving | Calories 225
Protein 11.8 g | Carbs 19 g | Fat 11.3 g
Per Serving | Calories 141
Protein 16.2 g | Carbs 7.3 g | Fat 5 g
Per Serving | Calories 112
Protein 8.2 g | Carbs 13.6 g | Fat 3.3 g
Per Serving | Calories 15
Protein 1.3 g | Carbs 1.21 g | Fat 0.56 g
Per Serving | Calories 67
Protein 12 g | Carbs 1.93 g | Fat 1.1 g