Crock Pot Chicken Fajitas 2 has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Crock Pot Chicken Fajitas 2, and we advise that this food on a regular basis.
Calories from Protein | 69% | |
Calories from Fat | 9% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 408.8 IU | 8.2% | Top 30% | High |
Retinol | 4.4 mcg | |||
Vitamin C | 36.5 mg | 60.8% | Top 10% | Very High |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25.2% | Top 10% | Very High |
Vitamin B6 | 0.63 mg | 31.4% | Top 10% | Very High |
Folate | 12.6 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.9 mg | 1.2% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 113.8 mg | 11.4% | Mid 40% | Average |
Potassium | 281.8 mg | 8.1% | Top 30% | High |
Sodium | 34.2 mg | 1.4% | Bottom 30% | Low |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.7 mcg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.69 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.63% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 43.8 mg 14.6%
Sodium 54.3 mg 2.3%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 1.1 g4.4%
Sugars 1.9 g
Protein 18.2 g 36.4%
Vitamin A 13% Vitamin C 96.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 7.7 g | Carbs 4.1 g | Fat 6.2 g
Per Serving | Calories 244
Protein 18.6 g | Carbs 3.1 g | Fat 17.1 g
Per Serving | Calories 242
Protein 12.1 g | Carbs 8.9 g | Fat 17.6 g
Per Serving | Calories 130
Protein 10.7 g | Carbs 11.4 g | Fat 4.3 g
Per Serving | Calories 136
Protein 6.1 g | Carbs 13.8 g | Fat 6.2 g
Per Serving | Calories 170
Protein 16 g | Carbs 4.1 g | Fat 9.6 g
Per Serving | Calories 181
Protein 9.4 g | Carbs 25 g | Fat 4.7 g
Per Serving | Calories 191
Protein 11.6 g | Carbs 10.9 g | Fat 11.4 g