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Crock Pot Chicken Fajitas - Recipe and Nutrition Facts
46

Crock Pot Chicken Fajitas Recipe

Crock Pot Chicken Fajitas has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Chicken Fajitas has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat18%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.44 IU0.01%Bottom 30%Low
Retinol4.8 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.4%Top 10%Very High
Vitamin B60.44 mg21.8%Top 10%Very High
Folate30.6 mcg7.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.9 mg3.2%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium38.4 mg9.6%Top 30%High
Phosphorus175.1 mg17.5%Top 30%High
Potassium0.44 mg0.01%Bottom 30%Low
Sodium356.9 mg14.9%Top 30%High
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0.44 mg21.8%Top 30%High
Selenium19.7 mcg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.79 g3.1%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.31 g1.5%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 817.3 mg 34.1%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 1.8 g7.2%

Sugars 3.4 g

Protein 26.8 g 53.6%

Vitamin A 0% Vitamin C 13.3%

Calcium 7.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-fajitas-448210 Embed Table:

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