Crock Pot Chicken Curry 3 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Crock Pot Chicken Curry 3, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 27% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 223.6 IU | 4.5% | Top 30% | High |
Retinol | 9.3 mcg | |||
Vitamin C | 9.9 mg | 16.4% | Top 30% | High |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.4% | Top 30% | High |
Vitamin B6 | 0.27 mg | 13.7% | Top 30% | High |
Folate | 12.3 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.27 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.1 mg | 1.8% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 92.3 mg | 9.2% | Mid 40% | Average |
Potassium | 202.7 mg | 5.8% | Mid 40% | Average |
Sodium | 135.4 mg | 5.6% | Mid 40% | Average |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.49 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 141.6 mg 47.2%
Sodium 494.3 mg 20.6%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 3.5 g14%
Sugars 5 g
Protein 35.4 g 70.8%
Vitamin A 16.3% Vitamin C 60%
Calcium 6.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 14.6 g | Carbs 24.9 g | Fat 12.4 g
Per Serving | Calories 225
Protein 11.8 g | Carbs 19 g | Fat 11.3 g
Per Serving | Calories 47
Protein 5.5 g | Carbs 5.9 g | Fat 0.41 g
Per Serving | Calories 197
Protein 15.8 g | Carbs 1.82 g | Fat 13.7 g
Per Serving | Calories 373
Protein 14.2 g | Carbs 36.3 g | Fat 19.3 g
Per Serving | Calories 132
Protein 7.2 g | Carbs 6.8 g | Fat 8.7 g
Per Serving | Calories 155
Protein 5 g | Carbs 27.8 g | Fat 2.6 g
Per Serving | Calories 143
Protein 10 g | Carbs 2.25 g | Fat 10.2 g