Crock Pot Chicken Chop Suey Recipe
Crock Pot Chicken Chop Suey has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Chicken Chop Suey has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44.2 IU | 0.9% | Mid 40% | Average |
| Retinol | 1.3 mcg | |||
| Vitamin C | 7 mg | 11.7% | Top 30% | High |
| Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0.18 mg | 12.3% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.9% | Top 30% | High |
| Niacin | 2.6 mg | 12.9% | Top 30% | High |
| Vitamin B6 | 0.18 mg | 9.2% | Top 30% | High |
| Folate | 41.6 mcg | 10.4% | Top 30% | High |
| Folic Acid | 12.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Magnesium | 27.5 mg | 6.9% | Top 30% | High |
| Phosphorus | 88.4 mg | 8.8% | Mid 40% | Average |
| Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
| Sodium | 468.8 mg | 19.5% | Top 30% | High |
| Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
| Copper | 0.18 mg | 9.2% | Top 10% | Very High |
| Manganese | 0.37 mg | 18.5% | Top 30% | High |
| Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 2.6 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 45.6 mg 15.2%
Sodium 2536.3 mg 105.7%
Total Carbohydrates 68.6 g 22.9%
Dietary Fiber 8.8 g35.2%
Sugars 14.3 g
Protein 34.1 g 68.2%
Vitamin A 4.8% Vitamin C 63.3%
Calcium 13% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Rotisserie Style Crock Pot Chicken
Per Serving | Calories 197
Protein 15.2 g | Carbs 1.14 g | Fat 13.9 g
Crock Pot Chicken Alfredo 2
Per Serving | Calories 116
Protein 10.8 g | Carbs 12.5 g | Fat 2.6 g
Crock Pot Mediterranean Chicken and..
Per Serving | Calories 144
Protein 9.8 g | Carbs 9.8 g | Fat 6.7 g
Crock Pot Ginger Chicken
Per Serving | Calories 157
Protein 11.5 g | Carbs 8.9 g | Fat 8.2 g
Simple Cold Salmon and Caper Pizza
Per Serving | Calories 585
Protein 16 g | Carbs 45.5 g | Fat 38 g
Raspberry-Barbecue Chicken
Per Serving | Calories 142
Protein 11.6 g | Carbs 21.2 g | Fat 0.86 g
Strawberry Pork Chops
Per Serving | Calories 124
Protein 10.8 g | Carbs 5.3 g | Fat 6.6 g
Yumzetti/ Johnny Marzetti
Per Serving | Calories 298
Protein 16.1 g | Carbs 26.6 g | Fat 14.3 g
