Crock-Pot Chicken and Stuffing (5 Ww Points) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock-Pot Chicken and Stuffing (5 Ww Points) has been given a composite ranking of 50, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 22% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.6 IU | 0.4% | Mid 40% | Average |
Retinol | 5.1 mcg | |||
Vitamin C | 0.32 mg | 0.53% | Bottom 30% | Low |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 24% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
Folate | 24.9 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 11.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 103.2 mg | 10.3% | Mid 40% | Average |
Potassium | 187.2 mg | 5.3% | Mid 40% | Average |
Sodium | 466.7 mg | 19.4% | Top 30% | High |
Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.2 mcg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 0.61 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 1460.7 mg 60.9%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 1.3 g5.2%
Sugars 4.6 g
Protein 30.2 g 60.4%
Vitamin A 1.1% Vitamin C 1.7%
Calcium 5.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 13.7 g | Carbs 29 g | Fat 1.9 g
Per Serving | Calories 76
Protein 9.6 g | Carbs 2.64 g | Fat 2.9 g
Per Serving | Calories 114
Protein 9.1 g | Carbs 9.8 g | Fat 4.1 g
Per Serving | Calories 206
Protein 15.2 g | Carbs 31.6 g | Fat 1.7 g
Per Serving | Calories 135
Protein 7.6 g | Carbs 11.1 g | Fat 6.8 g
Per Serving | Calories 164
Protein 13.7 g | Carbs 15.1 g | Fat 5.1 g
Per Serving | Calories 215
Protein 19.5 g | Carbs 1.05 g | Fat 14 g
Per Serving | Calories 230
Protein 12.8 g | Carbs 20.1 g | Fat 11 g