Crock Pot Cheesy Chicken & Ham (So Good!!!) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Cheesy Chicken & Ham (So Good!!!) has been given a composite ranking of 11, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 70% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.49 IU | 0.01% | Mid 40% | Average |
Retinol | 175.5 mcg | |||
Vitamin C | 0.49 mg | 0.82% | Mid 40% | Average |
Vitamin D | 21.1 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.4 mg | 36.8% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.5% | Top 10% | Very High |
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.49 mcg | 8.2% | Top 30% | High |
Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 195.1 mg | 19.5% | Top 30% | High |
Potassium | 324 mg | 9.3% | Top 10% | Very High |
Sodium | 682.2 mg | 28.4% | Top 10% | Very High |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23 mcg | 32.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.55 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.3% | Top 30% | High |
Saturated Fat | 11.8 g | 59.1% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 569 Calories from Fat 397
% Daily Value *
Total Fat 44.1 g 67.8%
Saturated Fat 24.1 g 120.5%
Trans Fat
Cholesterol 201.9 mg 67.3%
Sodium 1391.6 mg 58%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 37.2 g 74.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 14.4 g | Carbs 16 g | Fat 11.4 g
Per Serving | Calories 149
Protein 9.6 g | Carbs 7.5 g | Fat 8.7 g
Per Serving | Calories 142
Protein 6.9 g | Carbs 11.2 g | Fat 8 g
Per Serving | Calories 212
Protein 13.8 g | Carbs 15.4 g | Fat 10.3 g
Per Serving | Calories 102
Protein 4.9 g | Carbs 13.1 g | Fat 3.5 g
Per Serving | Calories 120
Protein 8.5 g | Carbs 10.8 g | Fat 4 g
Per Serving | Calories 110
Protein 4.8 g | Carbs 20.4 g | Fat 1.8 g
Per Serving | Calories 189
Protein 14.5 g | Carbs 7.8 g | Fat 10 g