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Crock Pot Cheesy Chicken - Recipe and Nutrition Facts
37

Crock Pot Cheesy Chicken Recipe

Crock Pot Cheesy Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Cheesy Chicken has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat39%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A124.4 IU2.5%Mid 40%Average
Retinol29.3 mcg
Vitamin C0.44 mg0.74%Bottom 30%Low
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.7%Top 10%Very High
Vitamin B60.44 mg22.2%Top 10%Very High
Folate3.1 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.3 mg2.5%Mid 40%Average
Iron0.44 mg2.5%Mid 40%Average
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus133.8 mg13.4%Top 30%High
Potassium223.1 mg6.4%Top 30%High
Sodium405.4 mg16.9%Top 30%High
Zinc0.44 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.3 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.13 g0.53%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 87.1 mg 29%

Sodium 912.1 mg 38%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.6 g

Protein 27.4 g 54.8%

Vitamin A 5.6% Vitamin C 1.7%

Calcium 5.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-cheesy-chicken-9836 Embed Table:

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