Crock-Pot Chalupa Recipe
Crock-Pot Chalupa has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Crock-Pot Chalupa, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 153.9 IU | 3.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 8.9 mg | 14.8% | Top 30% | High |
| Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
| Thiamin | 0.25 mg | 16.4% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 9.9% | Mid 40% | Average |
| Vitamin B6 | 0.25 mg | 12.3% | Top 30% | High |
| Folate | 25.6 mcg | 6.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 86.9 mg | 8.7% | Mid 40% | Average |
| Potassium | 190.1 mg | 5.4% | Mid 40% | Average |
| Sodium | 131.2 mg | 5.5% | Mid 40% | Average |
| Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11.1 mcg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 0.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 259 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 71.4 mg 23.8%
Sodium 532.5 mg 22.2%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 6.1 g24.4%
Sugars 1.4 g
Protein 30.8 g 61.6%
Vitamin A 12.5% Vitamin C 60%
Calcium 7.4% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Swedish Hash (Pytt I Panna)
Per Serving | Calories 106
Protein 2.7 g | Carbs 14.4 g | Fat 4.4 g
Persian Samosas
Per Serving | Calories 251
Protein 6 g | Carbs 16.6 g | Fat 18.3 g
Calzones 2
Per Serving | Calories 257
Protein 15.9 g | Carbs 7.1 g | Fat 18.6 g
Mississippi River Bake
Per Serving | Calories 89
Protein 7 g | Carbs 8.4 g | Fat 1.9 g
Baked Ginger Chicken
Per Serving | Calories 125
Protein 13.9 g | Carbs 2.65 g | Fat 6.2 g
Crock Pot Pork Roast with Apples and..
Per Serving | Calories 73
Protein 2 g | Carbs 16.8 g | Fat 0.29 g
A Kiwi Chicken Tostadas
Per Serving | Calories 101
Protein 8 g | Carbs 11.4 g | Fat 2.8 g
Green Olive Pasta
Per Serving | Calories 327
Protein 6.4 g | Carbs 60.6 g | Fat 7.9 g
