Crock Pot Candied Chicken has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Crock Pot Candied Chicken, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 5% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19.1 IU | 0.4% | Mid 40% | Average |
Retinol | 5.5 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.5 mg | 32.7% | Top 10% | Very High |
Vitamin B6 | 0.5 mg | 25.1% | Top 10% | Very High |
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.1 mg | 2.2% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 131.2 mg | 13.1% | Top 30% | High |
Potassium | 256.3 mg | 7.3% | Top 30% | High |
Sodium | 215.1 mg | 9% | Mid 40% | Average |
Zinc | 0.5 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.6 mcg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.05 g | 0.2% | Bottom 30% | Low |
Sugars | 18.2 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 428 mg 17.8%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 0.1 g0.4%
Sugars 36.3 g
Protein 28 g 56%
Vitamin A 0.8% Vitamin C 3.3%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 17.7 g | Carbs 7.9 g | Fat 5.9 g
Per Serving | Calories 167
Protein 13 g | Carbs 2.71 g | Fat 11.2 g
Per Serving | Calories 204
Protein 15.8 g | Carbs 3.7 g | Fat 13.7 g
Per Serving | Calories 40
Protein 2.1 g | Carbs 4.7 g | Fat 1.6 g
Per Serving | Calories 115
Protein 13.5 g | Carbs 5.7 g | Fat 4 g
Per Serving | Calories 458
Protein 7.9 g | Carbs 5 g | Fat 45.6 g
Per Serving | Calories 138
Protein 3.7 g | Carbs 4.5 g | Fat 12.2 g
Per Serving | Calories 21
Protein 1.1 g | Carbs 2.37 g | Fat 0.95 g