Crock Pot Buffalo Chicken Pasta (Slow Cooker) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 72.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Buffalo Chicken Pasta (Slow Cooker) has been given a composite ranking of 27, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.34 IU | 0.01% | Bottom 30% | Low |
Retinol | 106.4 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.34 mg | 19.7% | Top 10% | Very High |
Niacin | 4.7 mg | 23.5% | Top 10% | Very High |
Vitamin B6 | 0.34 mg | 16.8% | Top 30% | High |
Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.67 mcg | 11.2% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.6 mg | 14.4% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 49.7 mg | 12.4% | Top 10% | Very High |
Phosphorus | 248.3 mg | 24.8% | Top 10% | Very High |
Potassium | 254.7 mg | 7.3% | Top 30% | High |
Sodium | 658.7 mg | 27.4% | Top 10% | Very High |
Zinc | 1.7 mg | 11.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.1 mcg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.1% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 1 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 907 Calories from Fat 434
% Daily Value *
Total Fat 48.3 g 74.3%
Saturated Fat 23.3 g 116.5%
Trans Fat
Cholesterol 170.3 mg 56.8%
Sodium 1962.9 mg 81.8%
Total Carbohydrates 72.5 g 24.2%
Dietary Fiber 8.7 g34.8%
Sugars 4.3 g
Protein 46.4 g 92.8%
Vitamin A 0% Vitamin C 36.7%
Calcium 42.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 16.2 g | Carbs 9.5 g | Fat 14 g
Per Serving | Calories 114
Protein 10.2 g | Carbs 7.1 g | Fat 4.8 g
Per Serving | Calories 92
Protein 13.9 g | Carbs 3.8 g | Fat 2.1 g
Per Serving | Calories 228
Protein 21.2 g | Carbs 5.6 g | Fat 12.3 g
Per Serving | Calories 288
Protein 19.3 g | Carbs 2.04 g | Fat 21.3 g
Per Serving | Calories 242
Protein 17 g | Carbs 9.6 g | Fat 14.7 g
Per Serving | Calories 170
Protein 12.6 g | Carbs 3 g | Fat 11.9 g
Per Serving | Calories 183
Protein 7.7 g | Carbs 28.2 g | Fat 4.5 g