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Crock Pot Boiled Peanuts - Recipe and Nutrition Facts
21

Crock Pot Boiled Peanuts Recipe

Crock Pot Boiled Peanuts has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crock Pot Boiled Peanuts has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat73%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.67 mg44.7%Top 10%Very High
Riboflavin0 mg
Niacin9.4 mg47%Top 10%Very High
Vitamin B60 mg
Folate182.6 mcg45.6%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.8 mg7.6%Top 30%High
Iron3.4 mg18.6%Top 10%Very High
Magnesium128.2 mg32%Top 10%Very High
Phosphorus286.6 mg28.7%Top 10%Very High
Potassium538.9 mg15.4%Top 10%Very High
Sodium9378.1 mg390.8%Top 10%Very High
Zinc2.7 mg17.9%Top 10%Very High
Copper0.67 mg33.6%Top 10%Very High
Manganese1.3 mg67.1%Top 10%Very High
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber6.4 g25.8%Top 10%Very High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine2.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid2.7 mg
Glutamic Acid4 mg
Glycine1.3 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.4 g57.6%Top 10%Very High
Saturated Fat5.2 g25.8%Top 30%High
Monounsaturated Fat18.8 g
Polyunsaturated Fat12.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water4.7 g
Ash26.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 644 Calories from Fat 503

% Daily Value *

Total Fat 55.8 g 85.8%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 0 mg

Sodium 13973.3 mg 582.2%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 9.6 g38.4%

Sugars 4.5 g

Protein 29.2 g 58.4%

Vitamin A Vitamin C

Calcium 11.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-boiled-peanuts-488732 Embed Table:

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