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Crock Pot Beef Tips 2 - Recipe and Nutrition Facts
82

Crock Pot Beef Tips 2 Recipe

Crock Pot Beef Tips 2 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Crock Pot Beef Tips 2, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat8%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.5 IU2.2%Mid 40%Average
Retinol2.2 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0.36 mg24.2%Top 10%Very High
Riboflavin0.36 mg21.4%Top 10%Very High
Niacin3.3 mg16.4%Top 30%High
Vitamin B60 mg
Folate49.8 mcg12.5%Top 30%High
Folic Acid33.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.7 mg1.3%Bottom 30%Low
Iron1.1 mg6.1%Mid 40%Average
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus86.5 mg8.7%Mid 40%Average
Potassium248.4 mg7.1%Top 30%High
Sodium195.6 mg8.2%Mid 40%Average
Zinc0.73 mg4.8%Mid 40%Average
Copper0.36 mg18.2%Top 10%Very High
Manganese0.36 mg18.2%Top 30%High
Selenium16.7 mcg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars1.3 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0.18 g0.91%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 19

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 31.9 mg 10.6%

Sodium 537.9 mg 22.4%

Total Carbohydrates 43.8 g 14.6%

Dietary Fiber 2.7 g10.8%

Sugars 3.5 g

Protein 12.4 g 24.8%

Vitamin A 6.1% Vitamin C 8.3%

Calcium 3.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-beef-tips-57333 Embed Table:

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