Crock Pot Beef Tips 2 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Crock Pot Beef Tips 2, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 8% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110.5 IU | 2.2% | Mid 40% | Average |
Retinol | 2.2 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0.36 mg | 24.2% | Top 10% | Very High |
Riboflavin | 0.36 mg | 21.4% | Top 10% | Very High |
Niacin | 3.3 mg | 16.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 49.8 mcg | 12.5% | Top 30% | High |
Folic Acid | 33.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.7 mg | 1.3% | Bottom 30% | Low |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 86.5 mg | 8.7% | Mid 40% | Average |
Potassium | 248.4 mg | 7.1% | Top 30% | High |
Sodium | 195.6 mg | 8.2% | Mid 40% | Average |
Zinc | 0.73 mg | 4.8% | Mid 40% | Average |
Copper | 0.36 mg | 18.2% | Top 10% | Very High |
Manganese | 0.36 mg | 18.2% | Top 30% | High |
Selenium | 16.7 mcg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.91% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 31.9 mg 10.6%
Sodium 537.9 mg 22.4%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 2.7 g10.8%
Sugars 3.5 g
Protein 12.4 g 24.8%
Vitamin A 6.1% Vitamin C 8.3%
Calcium 3.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 9.9 g | Carbs 12.4 g | Fat 7.9 g
Per Serving | Calories 321
Protein 23.2 g | Carbs 0 g | Fat 24.6 g
Per Serving | Calories 127
Protein 7.7 g | Carbs 4.5 g | Fat 8.7 g
Per Serving | Calories 157
Protein 8.9 g | Carbs 12.1 g | Fat 8 g
Per Serving | Calories 100
Protein 3.5 g | Carbs 17.6 g | Fat 2.1 g
Per Serving | Calories 99
Protein 2.5 g | Carbs 15.4 g | Fat 3.2 g
Per Serving | Calories 240
Protein 18.5 g | Carbs 10.1 g | Fat 14.7 g
Per Serving | Calories 192
Protein 4.7 g | Carbs 19.6 g | Fat 10.9 g