Crock Pot Beef Roast With Marsala Gravy Recipe
Crock Pot Beef Roast With Marsala Gravy has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Beef Roast With Marsala Gravy has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 25% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 339 mg | 14.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.78 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.07 g | 0.3% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.15 g | 0.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 915.3 mg 38.1%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.9 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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