Crock Pot Beef Barley Mushroom Soup Recipe
Crock Pot Beef Barley Mushroom Soup has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Crock Pot Beef Barley Mushroom Soup has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin D
- Very high in Riboflavin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 26 IU | 0.5% | Mid 40% | Average |
| Retinol | 0.3 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Vitamin D | 23.8 IU | 6% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.27 mg | 15.9% | Top 10% | Very High |
| Niacin | 3.3 mg | 16.3% | Top 30% | High |
| Vitamin B6 | 0.27 mg | 13.6% | Top 30% | High |
| Folate | 30.6 mcg | 7.7% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
| Pantothenic Acid | 3.5 mg | 35.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.9 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Magnesium | 30.9 mg | 7.7% | Top 30% | High |
| Phosphorus | 84 mg | 8.4% | Mid 40% | Average |
| Potassium | 0.27 mg | 0.01% | Bottom 30% | Low |
| Sodium | 271.3 mg | 11.3% | Mid 40% | Average |
| Zinc | 1.6 mg | 10.8% | Top 30% | High |
| Copper | 0.81 mg | 40.7% | Top 10% | Very High |
| Manganese | 0.27 mg | 13.6% | Top 30% | High |
| Selenium | 10.8 mcg | 15.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
| Sugars | 0.8 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 304 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 1001.1 mg 41.7%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 10.1 g40.4%
Sugars 3 g
Protein 16.3 g 32.6%
Vitamin A 1.9% Vitamin C 8.3%
Calcium 4.4% Iron 16.7%
*Based on a 2000 Calorie diet
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