Crock Pot Barbecue Steak has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Calories from Protein | 57% | |
Calories from Fat | 20% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 11.5 mg | 19.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 38.5 mg | 3.8% | Bottom 30% | Low |
Potassium | 398.1 mg | 11.4% | Top 10% | Very High |
Sodium | 2157.1 mg | 89.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 21.3 g | |||
Glucose | 7.7 mg | |||
Fructose | 5.8 mg | |||
Lactose | 0 mg | |||
Maltose | 1.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 64 g | 128.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 96.9 mg 32.3%
Sodium 1121.7 mg 46.7%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.3 g1.2%
Sugars 11.1 g
Protein 33.3 g 66.6%
Vitamin A 11.4% Vitamin C 10%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 12 g | Carbs 20.5 g | Fat 10.1 g
Per Serving | Calories 210
Protein 19 g | Carbs 10.2 g | Fat 10.3 g
Per Serving | Calories 173
Protein 15.3 g | Carbs 11.4 g | Fat 7 g
Per Serving | Calories 132
Protein 8.6 g | Carbs 6.5 g | Fat 8 g
Per Serving | Calories 354
Protein 20.3 g | Carbs 34.8 g | Fat 14.3 g
Per Serving | Calories 193
Protein 13.4 g | Carbs 10.5 g | Fat 10.4 g
Per Serving | Calories 286
Protein 5.4 g | Carbs 25.4 g | Fat 18.1 g
Per Serving | Calories 118
Protein 8.8 g | Carbs 10.8 g | Fat 4.4 g