Crock Pot Baked Sliced Apples - 1 Ww Point has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Crock Pot Baked Sliced Apples - 1 Ww Point, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 16% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 143 IU | 2.9% | Mid 40% | Average |
Retinol | 20.9 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.5 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.3 mg | 0.9% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 17.4 mg | 1.7% | Bottom 30% | Low |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 18.3 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 13.5 g | |||
Glucose | 4.7 mg | |||
Fructose | 7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.47 g | 0.93% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.47 g | 2.3% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 1.6 mg 0.5%
Sodium 15.7 mg 0.7%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 1.9 g7.6%
Sugars 11.6 g
Protein 0.4 g 0.8%
Vitamin A 2.5% Vitamin C 6.7%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 0.23 g | Carbs 16.8 g | Fat 2.1 g
Per Serving | Calories 63
Protein 0.21 g | Carbs 12.7 g | Fat 1.7 g
Per Serving | Calories 132
Protein 0.33 g | Carbs 30.2 g | Fat 2 g
Per Serving | Calories 166
Protein 13 g | Carbs 3.8 g | Fat 11.2 g
Per Serving | Calories 484
Protein 12.5 g | Carbs 55 g | Fat 25.8 g
Per Serving | Calories 181
Protein 12.5 g | Carbs 2.53 g | Fat 13.2 g
Per Serving | Calories 173
Protein 5.2 g | Carbs 28.8 g | Fat 4.1 g