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Crock Pot Asian-Inspired Beef Ribs - Recipe and Nutrition Facts
2

Crock Pot Asian-Inspired Beef Ribs Recipe

Crock Pot Asian-Inspired Beef Ribs has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Crock Pot Asian-Inspired Beef Ribs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat75%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2018.8 mg84.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%Top 30%High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein128.5 g256.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat231.2 g355.6%Top 10%Very High
Saturated Fat92.3 g461.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 729 Calories from Fat 541

% Daily Value *

Total Fat 60.1 g 92.5%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 143.3 mg 47.8%

Sodium 524.9 mg 21.9%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.5 g2%

Sugars 7 g

Protein 33.4 g 66.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-asian-inspired-beef-ribs-118943 Embed Table:

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