Crock Pot Asian-Inspired Beef Ribs has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Crock Pot Asian-Inspired Beef Ribs, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 75% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2018.8 mg | 84.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 128.5 g | 256.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 231.2 g | 355.6% | Top 10% | Very High |
Saturated Fat | 92.3 g | 461.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 729 Calories from Fat 541
% Daily Value *
Total Fat 60.1 g 92.5%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 143.3 mg 47.8%
Sodium 524.9 mg 21.9%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.5 g2%
Sugars 7 g
Protein 33.4 g 66.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 9.9 g | Carbs 11.8 g | Fat 8.9 g
Per Serving | Calories 196
Protein 12.6 g | Carbs 7 g | Fat 12.4 g
Per Serving | Calories 200
Protein 12.4 g | Carbs 13.2 g | Fat 10.2 g
Per Serving | Calories 186
Protein 12.5 g | Carbs 3.3 g | Fat 12.3 g
Per Serving | Calories 101
Protein 6.9 g | Carbs 13.9 g | Fat 1.8 g
Per Serving | Calories 1
Protein 0.06 g | Carbs 0.19 g | Fat 0.03 g
Per Serving | Calories 278
Protein 15.3 g | Carbs 21.1 g | Fat 14.3 g
Per Serving | Calories 125
Protein 8 g | Carbs 20.9 g | Fat 1.9 g