Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock-Pot Apple Pudding - Recipe and Nutrition Facts
92

Crock-Pot Apple Pudding Recipe

Crock-Pot Apple Pudding has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Crock-Pot Apple Pudding has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.8 IU1.5%Mid 40%Average
Retinol12 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D7.7 IU1.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.43 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate16.2 mcg4.1%Mid 40%Average
Folic Acid5.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.6 mg7.6%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Magnesium29.5 mg7.4%Top 30%High
Phosphorus147 mg14.7%Top 30%High
Potassium160.3 mg4.6%Mid 40%Average
Sodium82.4 mg3.4%Mid 40%Average
Zinc0.43 mg2.8%Mid 40%Average
Copper0 mg
Manganese0.85 mg42.7%Top 10%Very High
Selenium1.7 mcg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber2.7 g10.8%Top 30%High
Sugars4.8 g
Glucose1.7 mg
Fructose3.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.17 g0.85%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 192.7 mg 8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 6.3 g25.2%

Sugars 11.3 g

Protein 7.8 g 15.6%

Vitamin A 3.5% Vitamin C 13.3%

Calcium 17.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-apple-pudding-405065 Embed Table:

Related Searches

3

Apple Chocolate Pudding

Per Serving | Calories 345
Protein 4.9 g | Carbs 45 g | Fat 18.4 g

46

Apple Barley Pudding

Per Serving | Calories 115
Protein 0.86 g | Carbs 13.6 g | Fat 6.9 g

33

Apple Pudding 8

Per Serving | Calories 129
Protein 1.5 g | Carbs 29.8 g | Fat 0.98 g

47

Apple Pudding 9

Per Serving | Calories 146
Protein 0.47 g | Carbs 34.3 g | Fat 1.7 g

50

Toffee Oatmeal Cookies 2

Per Serving | Calories 13
Protein 0.17 g | Carbs 1.27 g | Fat 0.83 g

33

Pineapple Angel Cake 1

Per Serving | Calories 213
Protein 3.4 g | Carbs 47.1 g | Fat 1.9 g

29

Ww Zucchini Flan

Per Serving | Calories 87
Protein 5.5 g | Carbs 3 g | Fat 6.1 g

51

Raspberry Buttermilk Sherbet

Per Serving | Calories 187
Protein 1.2 g | Carbs 46.6 g | Fat 0.29 g