Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Apple Nut Streusel - Recipe and Nutrition Facts
30

Crock Pot Apple Nut Streusel Recipe

Crock Pot Apple Nut Streusel has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 76.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Crock Pot Apple Nut Streusel has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255.1 IU5.1%Top 30%High
Retinol59.2 mcg
Vitamin C3.1 mg5.1%Mid 40%Average
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate29.6 mcg7.4%Mid 40%Average
Folic Acid18.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.5 mg7.7%Top 30%High
Iron1 mg5.7%Mid 40%Average
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus154.6 mg15.5%Top 30%High
Potassium169.9 mg4.9%Mid 40%Average
Sodium252.8 mg10.5%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%Top 30%High
Dietary Fiber2.4 g9.8%Top 30%High
Sugars27.4 g
Glucose1.5 mg
Fructose4.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat4.5 g22.4%Mid 40%Average
Monounsaturated Fat4.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 513 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 100.8 mg 33.6%

Sodium 495.5 mg 20.6%

Total Carbohydrates 76.7 g 25.6%

Dietary Fiber 4.8 g19.2%

Sugars 53.8 g

Protein 7.5 g 15%

Vitamin A 10% Vitamin C 10%

Calcium 15% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-apple-nut-streusel-104131 Embed Table:

Related Searches

79

Crock Pot Apple Oatmeal

Per Serving | Calories 155
Protein 4.2 g | Carbs 18.1 g | Fat 8 g

85

Crock Pot Mulled Apple Cider

Per Serving | Calories 54
Protein 0.09 g | Carbs 13.6 g | Fat 0.09 g

63

Crock Pot Stewed Apples

Per Serving | Calories 111
Protein 0.22 g | Carbs 25.5 g | Fat 1.6 g

58

Crock Pot Caramel Apples

Per Serving | Calories 157
Protein 1.7 g | Carbs 33.2 g | Fat 2.9 g

3

Sour Cream Chocolate Cake 5

Per Serving | Calories 372
Protein 5.3 g | Carbs 65.5 g | Fat 10.5 g

81

Grapefruit Ambrosia 1

Per Serving | Calories 54
Protein 0.7 g | Carbs 10.7 g | Fat 1.5 g

33

Pudding Mix Ice Cream

Per Serving | Calories 73
Protein 3.8 g | Carbs 3.6 g | Fat 4.7 g

7

Cranberry-Orange Cheesecake

Per Serving | Calories 337
Protein 10.9 g | Carbs 30.8 g | Fat 18.9 g