Croatian Pork Soup (the Day After Soup) Recipe
Croatian Pork Soup (the Day After Soup) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Croatian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Croatian Pork Soup (the Day After Soup) has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 188.5 IU | 3.8% | Top 30% | High |
| Retinol | 4.3 mcg | |||
| Vitamin C | 0.62 mg | 1% | Mid 40% | Average |
| Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.82 mg | 4.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 2.7 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.3 mg | 1% | Bottom 30% | Low |
| Iron | 0.21 mg | 1.1% | Bottom 30% | Low |
| Magnesium | 5.2 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 30.5 mg | 3.1% | Bottom 30% | Low |
| Potassium | 61 mg | 1.7% | Bottom 30% | Low |
| Sodium | 111 mg | 4.6% | Mid 40% | Average |
| Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.7 mcg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.22 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.25 g | 0.99% | Bottom 30% | Low |
| Sugars | 0.4 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 49.4 mg 16.5%
Sodium 538.2 mg 22.4%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g4.8%
Sugars 2 g
Protein 14.7 g 29.4%
Vitamin A 18.3% Vitamin C 5%
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
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