Croatian Dalmatian Shrimps Chowder Recipe
Croatian Dalmatian Shrimps Chowder has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Croatian cuisine.
Based on the composite nutritive standing Croatian Dalmatian Shrimps Chowder has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 179.1 IU | 3.6% | Top 30% | High |
| Retinol | 39.2 mcg | |||
| Vitamin C | 6.4 mg | 10.7% | Mid 40% | Average |
| Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
| Vitamin B6 | 0.29 mg | 14.5% | Top 30% | High |
| Folate | 18.6 mcg | 4.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.87 mcg | 14.5% | Top 10% | Very High |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.3 mg | 4.3% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 186.9 mg | 18.7% | Top 30% | High |
| Potassium | 156.4 mg | 4.5% | Mid 40% | Average |
| Sodium | 430.8 mg | 18% | Top 30% | High |
| Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
| Copper | 0.29 mg | 14.5% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 21.5 mcg | 30.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
| Sugars | 0.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0.73 g | 3.6% | Bottom 30% | Low |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 391 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 323 mg 107.7%
Sodium 1482 mg 61.8%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1.4 g5.6%
Sugars 1 g
Protein 44.3 g 88.6%
Vitamin A 12.3% Vitamin C 36.7%
Calcium 14.9% Iron 5.6%
*Based on a 2000 Calorie diet
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