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Crme Anglaise with Brown-Sugared Strawberries - Recipe and Nutrition Facts
37

Crme Anglaise with Brown-Sugared Strawberries Recipe

Crme Anglaise with Brown-Sugared Strawberries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Crme Anglaise with Brown-Sugared Strawberries has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat16%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C54 mg90%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.36 mg2%
Potassium310 mg8.9%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber2 g8%
Sugars35 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 200 mg 8.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 35 g

Protein 5 g 10%

Vitamin A 4% Vitamin C 90%

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=577201 Embed Table:

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