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Crispy Tofu and Vegetables - Recipe and Nutrition Facts
86

Crispy Tofu and Vegetables Recipe

Crispy Tofu and Vegetables has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Crispy Tofu and Vegetables has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat39%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735 IU14.7%
Vitamin C133.9 mg223.2%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.13 mg8.9%
Riboflavin0.11 mg6.6%
Niacin1.5 mg7.3%
Vitamin B60.26 mg13%
Folate41.2 mcg10.3%
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron2.1 mg11.7%
Magnesium42 mg10.5%
Phosphorus137 mg13.7%
Potassium333.9 mg9.5%
Sodium512.9 mg21.4%
Zinc0.92 mg6.1%
Copper0.3 mg14.8%
Manganese0.23 mg11.6%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber2.6 g10.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat0.8 g4%
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 512.9 mg 21.4%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 2.6 g10.4%

Sugars 2.4 g

Protein 9.8 g 19.6%

Vitamin A 14.7% Vitamin C 223.2%

Calcium 8.1% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=714630 Embed Table:

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