Crispy Parmesan Chicken 2 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crispy Parmesan Chicken 2 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 55% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 530 mg | 15.1% | ||
Sodium | 1230 mg | 51.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 1230 mg 51.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 44 g 88%
Vitamin A 25% Vitamin C 10%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 26.7 g | Carbs 2.91 g | Fat 5.7 g
Per Serving | Calories 527
Protein 64.8 g | Carbs 27 g | Fat 17.2 g
Per Serving | Calories 222
Protein 30 g | Carbs 3.6 g | Fat 9 g
Per Serving | Calories 50
Protein 4 g | Carbs 4 g | Fat 2.5 g
Per Serving | Calories 330
Protein 17 g | Carbs 38 g | Fat 13 g
Per Serving | Calories 340
Protein 20 g | Carbs 4 g | Fat 27 g
Per Serving | Calories 170
Protein 12 g | Carbs 2 g | Fat 13 g