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Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito) - Recipe and Nutrition Facts
60

Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito) Recipe

Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito) has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat28%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A459.4 IU9.2%Top 10%Very High
Retinol32.5 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D34.9 IU8.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.5%Top 30%High
Vitamin B60 mg
Folate23.1 mcg5.8%Mid 40%Average
Folic Acid1.9 mcg
Vitamin B120.47 mcg7.9%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.3 mg13.6%Top 10%Very High
Iron1.4 mg7.9%Top 30%High
Magnesium44.3 mg11.1%Top 10%Very High
Phosphorus220.3 mg22%Top 10%Very High
Potassium185.8 mg5.3%Mid 40%Average
Sodium311.5 mg13%Top 30%High
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0.47 mg23.6%Top 30%High
Selenium30.2 mcg43.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.3%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 60.6 mg 20.2%

Sodium 660.3 mg 27.5%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 4.3 g17.2%

Sugars 2.2 g

Protein 34.2 g 68.4%

Vitamin A 19.5% Vitamin C 10%

Calcium 28.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crispy-on-the-top-tuna-and-green-pea-casserole-rocco-dispirito-461146 Embed Table:

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