Crispy Kale Treats Recipe has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Crispy Kale Treats Recipe has been given a composite ranking of 75, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 80% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A 210% Vitamin C 140%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 13 g | Carbs 55 g | Fat 13 g
Per Serving | Calories 250
Protein 9 g | Carbs 41 g | Fat 6 g
Per Serving | Calories 120
Protein 3 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 70
Protein 2 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 110
Protein 4 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 430
Protein 17 g | Carbs 11 g | Fat 35 g
Per Serving | Calories 140
Protein 0 g | Carbs 36 g | Fat 0 g
Per Serving | Calories 170
Protein 1 g | Carbs 27 g | Fat 6 g