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Crispy Kale Treats - Recipe and Nutrition Facts
75

Crispy Kale Treats Recipe

Crispy Kale Treats Recipe has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Crispy Kale Treats Recipe has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat80%
 Calories from Carbs16%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10500 IU210%
Vitamin C84 mg140%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.4 mg8%
Potassium310 mg8.9%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 1000 mg 41.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A 210% Vitamin C 140%

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/28268-crispy-kale-treats Embed Table:

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