Crispy Honey Pineapple Orange Shrimp has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Crispy Honey Pineapple Orange Shrimp, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 12% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 244.8 IU | 4.9% | Top 30% | High |
Retinol | 71.3 mcg | |||
Vitamin C | 5.7 mg | 9.6% | Mid 40% | Average |
Vitamin D | 17.2 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0.38 mg | 19.2% | Top 10% | Very High |
Folate | 31.8 mcg | 8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 19.2% | Top 10% | Very High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.9 mg | 10.2% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 35.6 mg | 8.9% | Top 30% | High |
Phosphorus | 285.4 mg | 28.5% | Top 10% | Very High |
Potassium | 193.5 mg | 5.5% | Mid 40% | Average |
Sodium | 1290.5 mg | 53.8% | Top 10% | Very High |
Zinc | 1.5 mg | 10.2% | Top 30% | High |
Copper | 0.38 mg | 19.2% | Top 10% | Very High |
Manganese | 0.38 mg | 19.2% | Top 30% | High |
Selenium | 38.3 mcg | 54.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 12.3 g | |||
Glucose | 4.2 mg | |||
Fructose | 5 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.1% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 723 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 573 mg 191%
Sodium 3368.1 mg 140.3%
Total Carbohydrates 93 g 31%
Dietary Fiber 2.9 g11.6%
Sugars 32.2 g
Protein 64.1 g 128.2%
Vitamin A 12.8% Vitamin C 25%
Calcium 26.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 8.4 g | Carbs 6.7 g | Fat 7.2 g
Per Serving | Calories 240
Protein 12.4 g | Carbs 13.4 g | Fat 15.1 g
Per Serving | Calories 114
Protein 16.7 g | Carbs 4.1 g | Fat 2.9 g
Per 100g | Calories 182
Protein 4.4 g | Carbs 17.6 g | Fat 10.8 g
Per Serving | Calories 158
Protein 8.5 g | Carbs 26.6 g | Fat 1.8 g
Per Serving | Calories 117
Protein 14.8 g | Carbs 5.9 g | Fat 3.4 g
Per Serving | Calories 159
Protein 7.2 g | Carbs 15.3 g | Fat 7.9 g
Per Serving | Calories 75
Protein 7.5 g | Carbs 10.3 g | Fat 0.45 g