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Crispy Honey Pineapple Orange Shrimp - Recipe and Nutrition Facts
3

Crispy Honey Pineapple Orange Shrimp Recipe

Crispy Honey Pineapple Orange Shrimp has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Crispy Honey Pineapple Orange Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat12%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin C
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A244.8 IU4.9%Top 30%High
Retinol71.3 mcg
Vitamin C5.7 mg9.6%Mid 40%Average
Vitamin D17.2 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60.38 mg19.2%Top 10%Very High
Folate31.8 mcg8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg19.2%Top 10%Very High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.9 mg10.2%Top 30%High
Iron1.1 mg6.4%Mid 40%Average
Magnesium35.6 mg8.9%Top 30%High
Phosphorus285.4 mg28.5%Top 10%Very High
Potassium193.5 mg5.5%Mid 40%Average
Sodium1290.5 mg53.8%Top 10%Very High
Zinc1.5 mg10.2%Top 30%High
Copper0.38 mg19.2%Top 10%Very High
Manganese0.38 mg19.2%Top 30%High
Selenium38.3 mcg54.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars12.3 g
Glucose4.2 mg
Fructose5 mg
Lactose0.4 mg
Maltose0 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.1%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.5 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid3.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat0.73 g3.6%Bottom 30%Low
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 723 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 573 mg 191%

Sodium 3368.1 mg 140.3%

Total Carbohydrates 93 g 31%

Dietary Fiber 2.9 g11.6%

Sugars 32.2 g

Protein 64.1 g 128.2%

Vitamin A 12.8% Vitamin C 25%

Calcium 26.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crispy-honey-pineapple-orange-shrimp-448710 Embed Table:

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