Crispy Curried Coconut Shrimp has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Crispy Curried Coconut Shrimp has been given a composite ranking of 7, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 48% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 390 mg 16.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 30 g | Carbs 38 g | Fat 22 g
Per Serving | Calories 190
Protein 7 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 160
Protein 8 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 180
Protein 7 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 280
Protein 6 g | Carbs 49 g | Fat 8 g
Per Serving | Calories 170
Protein 2 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 120
Protein 6 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 90
Protein 0 g | Carbs 21 g | Fat 0 g