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Crispy Coconut Chicken With a Apricot Curry Dipping Sauce - Recipe and Nutrition Facts
23

Crispy Coconut Chicken With a Apricot Curry Dipping Sauce Recipe

Crispy Coconut Chicken With an Apricot Curry Dipping Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Crispy Coconut Chicken With an Apricot Curry Dipping Sauce has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat58%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255.1 IU5.1%Top 30%High
Retinol64.3 mcg
Vitamin C0.64 mg1.1%Mid 40%Average
Vitamin D17.5 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.9%Top 10%Very High
Vitamin B60.32 mg15.9%Top 30%High
Folate7 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.5 mg1.8%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus109.6 mg11%Mid 40%Average
Potassium158.3 mg4.5%Mid 40%Average
Sodium120.2 mg5%Mid 40%Average
Zinc0.64 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.4 mcg17.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars5.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.6 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat6.2 g31.2%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 582 Calories from Fat 339

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat 19.6 g 98%

Trans Fat

Cholesterol 239.1 mg 79.7%

Sodium 377.5 mg 15.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 1.7 g6.8%

Sugars 17.7 g

Protein 34.9 g 69.8%

Vitamin A 16% Vitamin C 3.3%

Calcium 5.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crispy-coconut-chicken-with-a-apricot-curry-dipping-sauce-284914 Embed Table:

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