Crispy Coconut Chicken With an Apricot Curry Dipping Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crispy Coconut Chicken With an Apricot Curry Dipping Sauce has been given a composite ranking of 23, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 58% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255.1 IU | 5.1% | Top 30% | High |
Retinol | 64.3 mcg | |||
Vitamin C | 0.64 mg | 1.1% | Mid 40% | Average |
Vitamin D | 17.5 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 23.9% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 15.9% | Top 30% | High |
Folate | 7 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.5 mg | 1.8% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 109.6 mg | 11% | Mid 40% | Average |
Potassium | 158.3 mg | 4.5% | Mid 40% | Average |
Sodium | 120.2 mg | 5% | Mid 40% | Average |
Zinc | 0.64 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 5.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 6.2 g | 31.2% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 582 Calories from Fat 339
% Daily Value *
Total Fat 37.6 g 57.8%
Saturated Fat 19.6 g 98%
Trans Fat
Cholesterol 239.1 mg 79.7%
Sodium 377.5 mg 15.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 1.7 g6.8%
Sugars 17.7 g
Protein 34.9 g 69.8%
Vitamin A 16% Vitamin C 3.3%
Calcium 5.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 9.3 g | Carbs 13.1 g | Fat 5.1 g
Per Serving | Calories 559
Protein 58.6 g | Carbs 21.4 g | Fat 25.5 g
Per Serving | Calories 42
Protein 0.46 g | Carbs 2.95 g | Fat 3.5 g
Per Serving | Calories 312
Protein 2.9 g | Carbs 15.7 g | Fat 26.9 g
Per Serving | Calories 315
Protein 4.4 g | Carbs 52.9 g | Fat 9.9 g
Per Serving | Calories 203
Protein 14.5 g | Carbs 10.7 g | Fat 11.7 g