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Crispy Chicken With Honey Dippin' Sauce - Recipe and Nutrition Facts
84

Crispy Chicken With Honey Dippin' Sauce Recipe

Crispy Chicken With Honey Dippin' Sauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crispy Chicken With Honey Dippin' Sauce has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat54%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52.8 IU1.1%Mid 40%Average
Retinol3.5 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg27.8%Top 10%Very High
Vitamin B60.69 mg34.7%Top 10%Very High
Folate23.6 mcg5.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2.1 mg20.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.5 mg1.3%Bottom 30%Low
Iron0.69 mg3.9%Mid 40%Average
Magnesium34.7 mg8.7%Top 30%High
Phosphorus151.4 mg15.1%Top 30%High
Potassium615.3 mg17.6%Top 10%Very High
Sodium256.1 mg10.7%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16 mcg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars7.2 g
Glucose2.8 mg
Fructose2.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.3%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat4.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 48.2 mg 16.1%

Sodium 368.8 mg 15.4%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.4 g1.6%

Sugars 10.3 g

Protein 13.9 g 27.8%

Vitamin A 1.5% Vitamin C 13.3%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crispy-chicken-with-honey-dippin-sauce-203541 Embed Table:

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