Crispy Chicken With Honey Dippin' Sauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crispy Chicken With Honey Dippin' Sauce has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 54% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52.8 IU | 1.1% | Mid 40% | Average |
Retinol | 3.5 mcg | |||
Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.8% | Top 10% | Very High |
Vitamin B6 | 0.69 mg | 34.7% | Top 10% | Very High |
Folate | 23.6 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.1 mg | 20.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0.69 mg | 3.9% | Mid 40% | Average |
Magnesium | 34.7 mg | 8.7% | Top 30% | High |
Phosphorus | 151.4 mg | 15.1% | Top 30% | High |
Potassium | 615.3 mg | 17.6% | Top 10% | Very High |
Sodium | 256.1 mg | 10.7% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16 mcg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 7.2 g | |||
Glucose | 2.8 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 48.2 mg 16.1%
Sodium 368.8 mg 15.4%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.4 g1.6%
Sugars 10.3 g
Protein 13.9 g 27.8%
Vitamin A 1.5% Vitamin C 13.3%
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 7.2 g | Carbs 2.51 g | Fat 6.2 g
Per Serving | Calories 136
Protein 5.5 g | Carbs 5.8 g | Fat 10.4 g
Per Serving | Calories 143
Protein 6.4 g | Carbs 10.2 g | Fat 8.7 g
Per Serving | Calories 190
Protein 12.4 g | Carbs 21.2 g | Fat 5.9 g
Per Serving | Calories 311
Protein 0.35 g | Carbs 83.9 g | Fat 0.24 g
Per Serving | Calories 119
Protein 16.5 g | Carbs 2.79 g | Fat 4.4 g
Per Serving | Calories 285
Protein 4.1 g | Carbs 44.1 g | Fat 10.8 g
Per Serving | Calories 210
Protein 4 g | Carbs 25.9 g | Fat 10.6 g