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Crispy Chicken Strips 2 - Recipe and Nutrition Facts
68

Crispy Chicken Strips 2 Recipe

Crispy Chicken Strips 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crispy Chicken Strips 2 has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat49%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A104.1 IU2.1%Mid 40%Average
Retinol15.7 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D18 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.6 mg37.8%Top 10%Very High
Vitamin B60.58 mg29.1%Top 10%Very High
Folate20.9 mcg5.2%Mid 40%Average
Folic Acid11.6 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.4 mg3.8%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium27.3 mg6.8%Top 30%High
Phosphorus152.9 mg15.3%Top 30%High
Potassium260.5 mg7.4%Top 30%High
Sodium272.7 mg11.4%Mid 40%Average
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium19.2 mcg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.7 mg
Glutamic Acid2.9 mg
Glycine1.2 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat2.7 g13.4%Mid 40%Average
Monounsaturated Fat6.4 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 191

% Daily Value *

Total Fat 21.3 g 32.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 469 mg 19.5%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 1.5 g6%

Sugars 1.5 g

Protein 29.6 g 59.2%

Vitamin A 3.6% Vitamin C 15%

Calcium 6.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crispy-chicken-strips-362412 Embed Table:

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