Crispy Chicken Snack Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Crispy Chicken Snack Wrap has been given a composite ranking of 44, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 438.8 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 452 mg 18.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 2.8 g
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 14.1 g | Carbs 23.5 g | Fat 11 g
Per 100g | Calories 258
Protein 17.6 g | Carbs 20.8 g | Fat 11.3 g
Per 100g | Calories 203
Protein 10.5 g | Carbs 22.2 g | Fat 7.8 g
Per 100g | Calories 101
Protein 5.8 g | Carbs 9.4 g | Fat 4.9 g
Per 100g | Calories 63
Protein 4.6 g | Carbs 6.3 g | Fat 2 g
Per 100g | Calories 47
Protein 4.7 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 523
Protein 7 g | Carbs 60.5 g | Fat 27.9 g
Per 100g | Calories 100
Protein 4.1 g | Carbs 14.1 g | Fat 3.5 g