Crispy Candy Sushi Snackies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Crispy Candy Sushi Snackies has been given a composite ranking of 18, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 16% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1023.1 IU | 20.5% | Top 10% | Very High |
Retinol | 292.3 mcg | |||
Vitamin C | 46.2 mg | 76.9% | Top 10% | Very High |
Vitamin D | 30.8 IU | 7.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.7 mg | 38.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 115.4 mcg | 28.8% | Top 10% | Very High |
Folic Acid | 115.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 7.7 mg | 42.7% | Top 10% | Very High |
Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
Phosphorus | 38.5 mg | 3.8% | Bottom 30% | Low |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 360.8 mg | 15% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.8 g | 26.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 40.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 46.9 mg 2%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0 g
Sugars 5.3 g
Protein 0.2 g 0.4%
Vitamin A 2.7% Vitamin C 10%
Calcium 0.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 3.4 g | Carbs 25.5 g | Fat 4.2 g
Per Serving | Calories 120
Protein 12.5 g | Carbs 10.5 g | Fat 2.5 g
Per Serving | Calories 55
Protein 8.9 g | Carbs 0 g | Fat 1.9 g
Per 100g | Calories 300
Protein 10 g | Carbs 50 g | Fat 7 g
Per Serving | Calories 279
Protein 14.6 g | Carbs 22.7 g | Fat 14.6 g
Per Serving | Calories 343
Protein 6.7 g | Carbs 43.8 g | Fat 15.6 g
Per Serving | Calories 330
Protein 4.3 g | Carbs 49.5 g | Fat 13.4 g
Per Serving | Calories 31
Protein 0.09 g | Carbs 5 g | Fat 1.3 g