Reuben-Turkey

Crispers

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Crispers - Reuben-Turkey has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Crispers - Reuben-Turkey has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	39%
	Calories from Carbs	35%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	658.4 mg	27.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.6 g	4.9%	Mid 40%	Average
Dietary Fiber	2.1 g	8.4%	Top 30%	High
Sugars	3.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.7 g	21.4%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.1 g	10.9%	Mid 40%	Average
Saturated Fat	2.1 g	10.5%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Crispers - Reuben-Turkey?
How much fat is there in Crispers - Reuben-Turkey?
How much carb is there in Crispers - Reuben-Turkey?
How much protein is there in Crispers - Reuben-Turkey?

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 2520 mg 105%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 8 g32%

Sugars 12 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/crispers-fresh-salads-and-such/reuben-turkey/3063/25973 Embed Table: