Crispers - Corned Beef has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crispers - Corned Beef has been given a composite ranking of 27, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 59% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 331.8 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 1270 mg 52.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 4.6 g | Carbs 6.3 g | Fat 11.6 g
Per 100g | Calories 1228
Protein 78 g | Carbs 63 g | Fat 77 g
Per 100g | Calories 56
Protein 2.5 g | Carbs 7.8 g | Fat 1.6 g
Per 100g | Calories 46
Protein 1.1 g | Carbs 7.1 g | Fat 1.4 g
Per 100g | Calories 141
Protein 4.6 g | Carbs 6.3 g | Fat 11.6 g
Per 100g | Calories 173
Protein 6 g | Carbs 24 g | Fat 5.6 g
Per 100g | Calories 56
Protein 2.5 g | Carbs 7.8 g | Fat 1.6 g
Per 100g | Calories 46
Protein 1.1 g | Carbs 7.1 g | Fat 1.4 g