Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crisp Wild Rice Griddlecakes with Golden Caviar and Sour Cream - Recipe and Nutrition Facts
34

Crisp Wild Rice Griddlecakes with Golden Caviar and Sour Cream Recipe

Crisp Wild Rice Griddlecakes with Golden Caviar and Sour Cream has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crisp Wild Rice Griddlecakes with Golden Caviar and Sour Cream has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat53%
 Calories from Carbs35%

Why this is good for you

  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium25 mg0.7%
Sodium40 mg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 40 mg 1.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Crisp-Wild-Rice-Griddlecakes-with-Golden-Caviar-and-Sour-Cream-14446 Embed Table:

Related Searches

78

Wild Rice with Butternut Squash,..

Per Serving | Calories 170
Protein 4 g | Carbs 25 g | Fat 7 g

61

Wild Rice with Smoked Fish and Snap..

Per Serving | Calories 330
Protein 15 g | Carbs 42 g | Fat 12 g

61

Wild Rice Jambalaya Recipe

Per Serving | Calories 200
Protein 10 g | Carbs 10 g | Fat 14 g

36

Wild Rice Porridge with Cardamom,..

Per Serving | Calories 430
Protein 4 g | Carbs 28 g | Fat 37 g

56

Soft Whole-Wheat Dinner Rolls

Per Serving | Calories 150
Protein 4 g | Carbs 22 g | Fat 5 g

51

Pan-Grilled Salmon with Mint

Per Serving | Calories 330
Protein 23 g | Carbs 19 g | Fat 18 g

73

Red Cabbage and Pork Casserole

Per Serving | Calories 180
Protein 3 g | Carbs 28 g | Fat 7 g

28

Braised Lamb Shanks with Orange and..

Per Serving | Calories 400
Protein 32 g | Carbs 8 g | Fat 24 g