Crisp Coconut and Chocolate Pie has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crisp Coconut and Chocolate Pie has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 76% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 647.7 IU | 13% | Top 10% | Very High |
Retinol | 177.2 mcg | |||
Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.67 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.4 mg | 5.4% | Mid 40% | Average |
Iron | 5.4 mg | 29.8% | Top 10% | Very High |
Magnesium | 104.7 mg | 26.2% | Top 10% | Very High |
Phosphorus | 163.1 mg | 16.3% | Top 30% | High |
Potassium | 359.7 mg | 10.3% | Top 10% | Very High |
Sodium | 110.8 mg | 4.6% | Mid 40% | Average |
Zinc | 3.4 mg | 22.4% | Top 10% | Very High |
Copper | 0.67 mg | 33.6% | Top 10% | Very High |
Manganese | 2 mg | 100.7% | Top 10% | Very High |
Selenium | 8.1 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
Dietary Fiber | 5.8 g | 23.1% | Top 10% | Very High |
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 9.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.1 g | 66.3% | Top 10% | Very High |
Saturated Fat | 30.1 g | 150.3% | Top 10% | Very High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 20.8 mg | |||
Theobromine | 336.9 mg |
Serving size
Amount Per Serving
Calories 689 Calories from Fat 578
% Daily Value *
Total Fat 64.2 g 98.8%
Saturated Fat 44.8 g 224%
Trans Fat
Cholesterol 88.2 mg 29.4%
Sodium 165.1 mg 6.9%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 8.6 g34.4%
Sugars 22.8 g
Protein 7.4 g 14.8%
Vitamin A 19.3% Vitamin C 1.7%
Calcium 8.1% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 0.47 g | Carbs 3.1 g | Fat 1.6 g
Per Serving | Calories 252
Protein 0.99 g | Carbs 38.2 g | Fat 11 g
Per Serving | Calories 25
Protein 0.32 g | Carbs 1.96 g | Fat 2.1 g
Per Serving | Calories 130
Protein 3.7 g | Carbs 11.8 g | Fat 8.3 g