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Crisp Coconut and Chocolate Pie - Recipe and Nutrition Facts
3

Crisp Coconut and Chocolate Pie Recipe

Crisp Coconut and Chocolate Pie has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crisp Coconut and Chocolate Pie has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat76%
 Calories from Carbs20%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A647.7 IU13%Top 10%Very High
Retinol177.2 mcg
Vitamin C0.67 mg1.1%Mid 40%Average
Vitamin D12.8 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.67 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate11.4 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.4 mg5.4%Mid 40%Average
Iron5.4 mg29.8%Top 10%Very High
Magnesium104.7 mg26.2%Top 10%Very High
Phosphorus163.1 mg16.3%Top 30%High
Potassium359.7 mg10.3%Top 10%Very High
Sodium110.8 mg4.6%Mid 40%Average
Zinc3.4 mg22.4%Top 10%Very High
Copper0.67 mg33.6%Top 10%Very High
Manganese2 mg100.7%Top 10%Very High
Selenium8.1 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Top 30%High
Dietary Fiber5.8 g23.1%Top 10%Very High
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.1 g66.3%Top 10%Very High
Saturated Fat30.1 g150.3%Top 10%Very High
Monounsaturated Fat9.4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine20.8 mg
Theobromine336.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 689 Calories from Fat 578

% Daily Value *

Total Fat 64.2 g 98.8%

Saturated Fat 44.8 g 224%

Trans Fat

Cholesterol 88.2 mg 29.4%

Sodium 165.1 mg 6.9%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 8.6 g34.4%

Sugars 22.8 g

Protein 7.4 g 14.8%

Vitamin A 19.3% Vitamin C 1.7%

Calcium 8.1% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crisp-coconut-and-chocolate-pie-65659 Embed Table:

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