Crisp Breakfast Ham has a low-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Crisp Breakfast Ham has been given a composite ranking of 57, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 93% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 23 g | Carbs 50 g | Fat 21 g
Per Serving | Calories 580
Protein 13 g | Carbs 62 g | Fat 32 g
Per Serving | Calories 60
Protein 3 g | Carbs 4 g | Fat 3.5 g
Per Serving | Calories 130
Protein 4 g | Carbs 28 g | Fat 1 g
Per Serving | Calories 200
Protein 5 g | Carbs 31 g | Fat 6 g
Per Serving | Calories 270
Protein 4 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 170
Protein 7 g | Carbs 26 g | Fat 5 g
Per Serving | Calories 60
Protein 3 g | Carbs 4 g | Fat 3.5 g